Let Go: Breathwork Class, Dunbar

Join Sherien for a breathwork session where you can release tension and find a minute just to focus on yourself.

This Saturday breathwork session offers a simple, supportive space to slow down and reconnect with your breath.

Led by Sherien, the practice combines guided breathwork, gentle movement, and meditation to help calm the nervous system, release physical and mental tension, and create a sense of clarity and ease.

These sessions are suitable for all levels — whether breathwork is new to you or already part of your wellbeing routine. Each class is responsive to the group and invites you to meet yourself exactly where you are.

This is not about performance or pushing — it’s about learning to listen to your body and giving yourself permission to pause.

What to expect:

• Guided breathing techniques to support stress regulation
• Gentle movement and stretching
• A guided meditation to close
• A calm, welcoming environment

Please bring:

• Your own yoga mat
• A blanket for warmth and comfort
• Any extra cushions or layers you may need

West Barns Village Hall is a simple, community space — everything you need for the practice, you bring with you.

Come as you are.
Leave feeling more grounded, present, and at ease.

These sessions are intentionally kept small to allow for a safe, personalised experience. Regular attendees are encouraged to book ahead.