Name: Let's Bootcamp!
Start: 2023-06-17T11:00:00+01:00
End: 2024-03-30T12:00:00Z
Location: Grand Union Community Hub

Let's Bootcamp!

We're the charity who look after and bring to life 2,000 miles of waterways, because we believe that life is better by water.Our research shows that spending time by water, whether it be your lunchbreak, daily commute or just a weekend stroll, really can make us feel happier and healthier.With ever increasing rates of obesity, stress and declining mental health in the UK, we are uniquely placed to make a significant contribution to improving the wellbeing of millions of people. Our canals and rivers run through some of the most heavily populated communities in England and Wales, providing accessible green and blue space where it’s needed the most.That’s why, here at the Trust, we're working with volunteers and communities across England and Wales to transform canals and rivers into spaces where local people want to spend time and feel better. We know this will bring wellbeing opportunities to millions.Our work involves not only looking after our waterways, but promoting them widely to the eight million plus people who have waterways on their doorstep so that many more people benefit from our free, accessible and local source of wellbeing.We have a range of events which you will be able to take part in around your local waterways.

Canal & River Trust - London & South East

Come join us for an hour long free session to help improve your health and wellbeing!

Grand Union Community Hub

Community Roots (Brent)

Our Community Roots Programme (Brent) focuses on engaging with the local community living within 1km of our waterways by offering free welling activities in the area. Come join us and experience the many benefits our waterways offer.

Let's Bootcamp!About this eventCome join us for an hour long free bootcamp session at the Grand Union Community Hub on Saturdays at 11a.m. These activities are part of the Community Roots Project (Brent) who are working in partnership with Active Within, Grand Union Community Hub, London Development Trust and supported by players of People's Postcode Lottery.The Community Roots project (Brent) focuses on engaging with the local community (specifically non-users) living within 1km of our waterways and improving their perceptions of the water to feel safer, happier and healthier by the water. We champion the many benefits that our waterways offer and encourage more people to use and enjoy them by offering them free wellbeing activities in the area.DetailsExperience a military style workout and have fun at the same time! Come improve your health and wellbeing with these hour long sessions at the Grand Union Community Hub. The sessions take place outdoors overlooking the beautiful Grand Union Canal. N﻿o experience is necessary and you will be guided throughout the session by a qualified instructor from Active Within. What you need to wear/bringP﻿lease wear comfortable clothing appropriate for a workout session such as trainers and leggings. P﻿lease bring water to stay hydrated.FacilitiesThere are toilet facilities at the Grand Union Hub. There is no parking facilities on site so please do try to use public transport, ride a bike or walk to the venue. The closest stations are Stonebridge Park and Alperton Station only a short 10 minute walk.A﻿ddressG﻿rand Union Community Hub,1﻿ Quay Walk,W﻿embley, London,H﻿A0 1DYT﻿he what3words location: <a href="https://w3w.co/rent.pack.composers" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">///rent.pack.composers</a>Book nowBooking is essential for each session so please register through this Eventbrite page as spaces are limited. If you cannot make the session, please cancel the ticket so the space can be allocated to someone else.Donate to Let’s Activity!The Canal &amp; River Trust’s Let’s Activity campaign is free to attend as part of our work as a waterways and wellbeing charity to help everyone get out, get active and make their lives better by water by learning to paddle. You can now support the work our teams do with children and families and make a donation on our website <a href="https://canalrivertrust.org.uk/donate/cash-donation" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>.Follow us on social mediaBe sure to follow us on <a href="https://www.facebook.com/canalrivertrust" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Facebook </a>and <a href="https://twitter.com/canalrivertrust" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Twitter</a> to keep up to date with the latest news and events.

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Let's Bootcamp!

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