Lets Dance outside! Dance and movement has the power to transform lives. It has incredible physical, mental and social benefits. The walk and the moves will be easy to join in with and you will be encouraged to move in ways that feel good for you. Let's get people moving, connecting and having fun together.
Join us for a "Move in Nature' using silent disco headsets as we walk/move/ dance mindfully to a specially curated playlist. It's a unique opportunity to reconnect with yourself, nature, the seasons, and the environment around us, whilst enjoying a walk, move and a dance with others.
We meet at the Parc Penallta main car park off Penallta Road, Ystrad Mynach where you will be given your own headset . The walk is a slow paced easy walk on grass or gravel with some slight inclines and occasionally some steps going up (but never down). Come ready to collect your headset and be ready to start at 10.30 am.
The session is suitable for adults and accompanied children 12 and over. We do not allow dogs at the event. We will gather whatever the weather unless it is unsafe to do so. Dress for the weather. If you cannot attend please cancel your booking via Eventbrite or contacting Fiona at fiona.winter@gmail.com .
This event has been made possible by the support of Dr B Creative CIC, GAVO & Caerphilly Arts Development.
