Let's talk... Managing Menopause

Kelly Ludwig

Learn how to eat to beat your symptoms and manage your mindset during this interactive workshop.

The Wellbeing Hub

During this workshop, Vicky Begg of The Sports Counsel &amp; Kelly Ludwig, health &amp; wellness coach will be sharing practical tips and strategies you can implement in your daily life to help you manage through menopause.You'll take home ideas you can put into practice straight away and you'll be part of a supportive community of like-minded women who are all navigating this transitional period of their lives. Tea/coffee will be provided. About your hostsVicky BeggVicky is an experienced triathlete and former Head Coach of Glasgow Triathlon Club. Sport and her life are inextricably linked and she can't think of a time when sport and activity haven't played a part. Her special interest is in menopause &amp; sport &amp; she wrote her dissertation on this topic as part of her MSc in Psychology of Sport. Her findings reveal that there's a limited understanding of how menopause affects women and their attitudes to sport and physical activity. She believes it's up to women to change this and through her work, she is educating and empowering women in order to help them stay active throughout their menopause journey. Vicky offers sports psychology and sports counselling services through her practice at The Sports Counsel.For more information &amp; to book a session with Vicky, visit https://the-sports-counsel.com/https://www.facebook.com/thesportscounselhttps://www.instagram.com/thesportscounsel/?hl=enKelly LudwigIt wasn't until Kelly started playing five-aside football with some gal pals in her late 30s that physical activity became a huge part of her life. From there, she started running, became a yoga teacher and did her first triathlon at 41. After experiencing burnout as an additional support needs teacher of 13 years, she re-trained as an Integrative Nutrition Health Coach with the Institute for Integrative Nutrition.Kelly is passionate about helping others live their healthiest, happiest lives. She has a special interest in food &amp; mood &amp; supports her clients to develop positive, healthy habits around food &amp; lifestyle that can be incorporated into everyday life. She is a full member of the UK Health Coaches Association &amp; offers 1:1 coaching, group coaching, cooking classes &amp; wellness workshops &amp; talks. For more information, visit Kelly's UKHCA profile. https://www.ukhealthcoaches.com/scotland/glasgow/health-coach/kelly-ludwigTo book a free call with Kelly, send a DM via Facebook or Instagram.https://www.facebook.com/kellyludwigcoaching/https://www.instagram.com/kellyludwigcoaching/

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Let's talk... Managing Menopause

More events from Kelly Ludwig

Discover more events from Kelly Ludwig, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Bridgeton and filter by date, category, and more to find the perfect fit.

Let's talk... Managing Menopause

More events from Kelly Ludwig

Discover more events from Kelly Ludwig, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Bridgeton and filter by date, category, and more to find the perfect fit.