Let's Talk Menopause

If you've ever found yourself wondering, "Is this just menopause?", you're not alone.

Join experienced Health & Wellbeing Coach Debra Hogan for an intimate and supportive evening exploring the realities of perimenopause and menopause. In this relaxed workshop, Debra will help demystify the hormonal changes taking place in the body and explain how they can impact everything from energy levels and sleep to stress, mood and overall wellbeing.

Designed to be informative, practical and empowering, the session will share simple, evidence-based strategies to support your hormones through nutrition, lifestyle and stress management. Guests will have the opportunity to ask questions, share experiences and benefit from personalised guidance from Debra in a welcoming small-group setting.

With over 30 years' experience in the health, fitness and wellbeing industry, Debra is known for her warm, down-to-earth approach and passion for helping people feel calmer, healthier and more energised. Her holistic expertise combines nutrition, mindset and lifestyle coaching to create realistic, sustainable changes that support long-term wellbeing.

Hosted from 7-8pm on Thursday 8th October in the tranquil surroundings of Kohler Waters Spa, tickets are £25 per person.

Guests can also enjoy spa access from 5-7pm for an additional £40, allowing time to unwind before the workshop begins. To book spa access, please email spa@oldcoursehotel.co.uk.