LGBTQ+ Strength Conditioning Class

A full body workout including mat work, weights and body weight exercises. Boot camp / circuit style exercises.

Suitable for all levels.

Class will comprise of strength, conditioning and mobility exercises. This will be done with and without weights, there will be options to do seated.

This is a one hour fitness class. For your safety you must arrive on time to take part in warm up and initial instruction, anyone arriving late may not be able to participate. There is no requirement however to take part in whole class and participants are encouraged to make choices for what they want to do and variations and adaptions are always available.

About the facilitator

Lianne is a LGBTQ+ focused strength & conditioning coach and community facilitator. She runs classes, coaching groups and 1-1 personal training sessions around South London She also brings 10 years of experience as trauma informed holistic worker & group facilitator so you’re in safe strong hands! Testimonial: “Training with Lianne has been super refreshing! She's is such a unjudgmemental holistic and fun PT. She understands my neurospicey ways and helped me get stronger in a really busy time in my life just before my top surgery revision which I was nervous about but she gave me confidence at a time when I really needed it. Lianne is so knowledgeable about the body & understands all things queer and trans working from a non fatphobic non abelist place which is really supportive and has been so affirming”

Accessibility at the London LGBTQ+ Community Centre

The Centre's accessibility statement is here.

Covid safety at the Centre

To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 symptoms including headache, fever, sore throat, consistent cough and chills.

You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.

For current information on Covid please visit the NHS website.

Donate to the Centre

We rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come.

To donate or become a Friend of the Centre, visit our website.