Life Transformations made easy for 50 plus

Anne is an independent Life Coach helping people transform their lives to fulfil their dreams.  Anne is also practiced in HeartMath a technique that enables someone to shift their stress in the moment and be in control of their emotions using self-regulation techniques.  Having been a pilot for over 3 decades, and flying people to their destinations safely, Anne now takes them on a different journey, a journey of self-discovery."Anne has helped me tremendously. She is kind patient and really gives you the space you need to tap into your body and it's innate wisdom. Her meditations are amazing and will guide you to the most relaxed and rejuvenated space that will leave you hungry for more." Nicki W"One session proved to be a remarkable day for me. One month on I am no longer taking any anti-depressants. Also, this experience has enabled me to be relaxed, happy and outspoken about all the god-awful crap we've been conned into believing about so many things. Give her a chance and you could actually start to enjoy your life instead of just pretending to, which is what you're actually doing."  PaulFind out more about my one-to-one coaching...The journey starts with discovering who you truly are, beyond the reactions and beliefs that have been programmed into you and then run and re-run for decades. Only once you have the awareness to spot the automatic reactions, you can decide which thought patterns and behaviours truly serve the real you and your true values.    I can show you simple tools that will help you do that successfully and consistently, and help you to practice new habits consistently to build your resilience to what life throws your way.    All my one-to-one coaching programmes are open to everyone and designed around your unique, personal situation in life.

Anne Ventura

Learn powerful breathing techniques to effortlessly shift stress.  This first step taster session is designed to give you a real experience

In this free workshop we focus on one of the many tools I have developed to give you a real experience of how my coaching can work, and deliver very real benefits to you!Breathing is one of them and you will have a chance to learn a powerful technique to effortlessly shift stress.Do you let your emotions dictate your choices/reactions?Say good bye to stress in the moment and learn a technique anyone can practice with ease.Freeze frame is a technique that helps you slow down mental and emotional reactions,and go to your heart to finda better solution to a stressful issue. Its taking a time out to be aware of what you are thinking ,feeling and look at your reaction, you'll become aware of the judgement and reaction to it.If you are curious, my taster workshop is for you to find out more and ask questions freely.

"One session proved to be a remarkable day for me. One month on I am no longer taking any anti-depressants. Also, this experience has enabled me to be relaxed, happy and outspoken about all the god-awful crap we've been conned into believing about so many things. Give her a chance and you could actually start to enjoy your life instead of just pretending to, which is what you're actually doing." Paul.

Breathing Technique to shift stress, Free webinarDate: Friday 28th June 2024Time: Noon / 12PMLocation: OnlineJoin us for a free webinar on the breathing technique to shift stress. In this online event, we will explore effective ways to manage stress through the power of breath. Discover how simple breathing exercises can help you reduce anxiety, and master your emotions. Whether you're dealing with everyday stress or looking for tools to cope with challenging situations, this workshop is for you.Don't miss out on this opportunity to learn practical techniques that can make a real difference in your life. Reserve your spot today!

Breathing Technique

Introduction

Heart Focused Breathing

Freeze Frame

Summary

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Life Transformations made easy for 50 plus

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Life Transformations made easy for 50 plus

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