Lighthouse Work Sharp Webinar - Well Being Self-Management

Helen Peck

Lighthouse  Work Sharp Webinar - Well-Being Self-Management

To mark Mental Health Week Lighthouse are delighted to invite everyone to our webinar - 3 Steps towards Well-Being, through Self-Management. This event will be hosted by David Allen one of our highly experienced trainers who is a specialist in the area of personal well-being, be that at home, in work or in sport. We look forward to seeing you then and please do share the invitation with you colleagues and friends. 1, Psychological Self Management*	Self Awareness - Self Reflection	 - Feedback - Self Care*	Self Regulation - Physical (Nutrition, Hydration, Sleep, Exercise) - Self Talk - Breathing / Mindfulness2, Organisational Self Management*	Purpose - Visions &amp; Missions - Ikigai - Finding your Purpose - 3 levels of Objectives*	Process - Process - Creating Good Habits - Pomodoro Technique - The One Thing - (What's the One Thing you can do such that by doing it everything else will be easier or unnecessary?)3, Interpersonal Self Management* Self Perception - Self Confidence - Ladder of Inference - Self Compassion*	Relationships - Taking time for people - expanding your network - Fast Friends (exercise to take away)

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Lighthouse Work Sharp Webinar - Well Being Self-Management

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Lighthouse Work Sharp Webinar - Well Being Self-Management

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