To mark Mental Health Week Lighthouse are delighted to invite everyone to our webinar - 3 Steps towards Well-Being, through Self-Management. This event will be hosted by David Allen one of our highly experienced trainers who is a specialist in the area of personal well-being, be that at home, in work or in sport.

We look forward to seeing you then and please do share the invitation with you colleagues and friends.

1, Psychological Self Management

* Self Awareness

- Self Reflection

- Feedback

- Self Care

* Self Regulation

- Physical (Nutrition, Hydration, Sleep, Exercise)

- Self Talk

- Breathing / Mindfulness

2, Organisational Self Management

* Purpose

- Visions & Missions

- Ikigai - Finding your Purpose

- 3 levels of Objectives

* Process

- Process - Creating Good Habits

- Pomodoro Technique

- The One Thing - (What's the One Thing you can do such that by doing it everything else will be easier or unnecessary?)

3, Interpersonal Self Management

* Self Perception

- Self Confidence

- Ladder of Inference

- Self Compassion

* Relationships

- Taking time for people

- expanding your network

- Fast Friends (exercise to take away)