Live Fully with Meaning & Purpose

The Art of Mindful Living

Our lives often pass in a blur—days merge into weeks, months fade into years—and we are left asking, “What actually happened?”  Distraction, stress and the endless pursuit of external validation can leave us feeling a lack of meaning.

True happiness and lasting satisfaction don’t come from changing our circumstances, but from changing the way we engage with them. Through mindfulness and meditation drawn from the Buddhist tradition, we can bring presence, insight and compassion into everyday life, transforming mundane moments into sources of meaning and joy.

On this half-day course, held in the historic George Vaults with KMC Kent’s Principal teacher James, who will guide practical actionable methods, including timeless Buddhist meditation practices, to cultivate mindfulness and discover deeper satisfaction in every moment. Learn to approach life with clarity, calm and the art of true happiness.

Each session will include a talk, guided meditation, and time for Q&A.

Cost: £30 | £25 conc | £8 for Members

light breakfast and refreshments included

(Low income tickets are made available for those on benefits or unemployed)

Email info@meditateinkent.com if financial restrictions apply to see if we can help

BOOKING ONLINE ESSENTIAL!

Please note: Online Booking & Payment prior the start of the retreat only.

Schedule:

Registration: 09.45am

Session one - 10.00am - 11.15am

Break - 11.15am - 11.45am

Session two - 11.45am - 1.00pm

Book your place online!

meditateinkent.com

Everyone Welcome!