£15

Looking After Number One: Jonathan Ward

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The Gainsborough Bath Spa

Beau Street

Bath

BA1 1QY

United Kingdom

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Refunds up to 7 days before event

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Looking After Number One: Jonathan Ward - an Aromatherapy Associates Wellness Expert

In a world where it seems there is an ever increasing focus on self(ies) and comparison through social media what does it mean to focus on number 1? Is it self-indulgent, or self-obsession?

In fact self-kindness and self-compassion are the opposite and are vital in a world where we might want to be more courageous, more connected and more forgiving.

Self-compassion is the art of learning how to limit self-criticism and instead be kinder to yourself. It is learning how to treat ourselves as well as we wish to treat others.

This is an evening of conscious self-kindness and mindful self-compassion and of learning how it can support you in living a happier, healthier and more courageous life.

*Price includes canapés & glass of Prosecco*

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Date and Time

Location

The Gainsborough Bath Spa

Beau Street

Bath

BA1 1QY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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