Looking After Number One: Jonathan Ward

The 99-room hotel is ideally located along Beau Street, minutes away from the city’s historical attractions, shopping and restaurant districts, and directly opposite the Thermae Bath Spa. The UK’s first and only hotel to have exclusive access to the natural thermal waters, this historic property is located just a five-minute walk from the Bath Spa train station, and a 90-minute train journey from London. The Gainsborough Bath Spa is currently ranked as the top hotel in England by the AA. Dan Moon at The Gainsborough Restaurant has achieved three AA rosettes, and features in Tatler’s 2018 Restaurant Guide’s top 100 restaurants in the UK.

The Gainsborough Bath Spa

Looking After Number One: Jonathan Ward - an <A HREF="https://www.aromatherapyassociates.com/" TARGET="_blank" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">Aromatherapy Associates</A> Wellness Expert
In a world where it seems there is an ever increasing focus on self(ies) and comparison through social media what does it mean to focus on number 1? Is it self-indulgent, or self-obsession? In fact self-kindness and self-compassion are the opposite and are vital in a world where we might want to be more courageous, more connected and more forgiving. Self-compassion is the art of learning how to limit self-criticism and instead be kinder to yourself. It is learning how to treat ourselves as well as we wish to treat others. This is an evening of conscious self-kindness and mindful self-compassion and of learning how it can support you in living a happier, healthier and more courageous life.
*Price includes canapés & glass of Prosecco*

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Looking After Number One: Jonathan Ward

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Looking After Number One: Jonathan Ward

More events from The Gainsborough Bath Spa

Discover more events from The Gainsborough Bath Spa, from Health to other experiences you might love.

Phenomenal Women: An Evening with Lady Carnarvon

The Writing Life at The Gainsborough with Jennie Godfrey

Phenomenal Women: Helen Godwin, Mayor of the West of England.

Yoga in the Chapel at The Gainsborough Bath Spa Hotel

The Writing Life at The Gainsborough Hotel with Joanna Nadin

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