Loving Self-Care Workshop

About NicolaI’m a relationships coach, trainer and facilitator of 20 years experience. I’m deeply committed to living what I teach, and to bringing my ongoing learning and life experience to my work. I’ve experienced many of the relationship challenges my clients face and have healed dysfunctional relationship patterns that I had, at times, believed would never change. This enables me to offer solid support and guidance from a place of deep understanding, for my clients to move toward experiencing the relationships they dream of.

Nicola Madden

In this workshop, we explore: What is Self-Care? What does it look like? How do we care for ourselves with love? What gets in the way?

Our quality of life – even our very survival – depends hugely on our ability to care for and look after ourselves. When we are in touch with our feelings and needs, and tend to them with love, kindness and compassion, we receive the support that we need from within. When we struggle with this, we can find ourselves in self-neglect, or even self-abuse.Knowing what self-care really means for us and committing to doing the best we can to care for ourselves brings us ever closer to the quality of life we desire. In this 90-minute workshop, you will be supported to:- Explore the meaning of true self-care and reflect upon what it means for you at this time in your life- Bring more awareness to the ways you DO care for yourself, and the ways you might be neglecting yourself- Reflect upon what gets in the way, and how you can more generously give yourself the loving self-care you really need- Identify your personal top self-care priorities- Bring what you have discovered and learned in the workshop into your everyday lifeTestimonial: “The loving self-care workshop was absolutely lovely. I love the way you make it interactive…Now I speak to myself kindly, lovingly and encourage myself internally. This change is giving me a great amount of peace, self-love, and helps a lot with ongoing projects.” Katya Zi, Pune, India

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Loving Self-Care Workshop

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Loving Self-Care Workshop

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