Lower Back Pain Workshop: Understand Your Back & Move with Confidence Again

A practical, sports injury specialist workshop for active adults struggling with ongoing or recurring back pain

Lower back pain is one of the most common reasons people stop training, avoid lifting, or feel anxious about movement altogether.

If your back keeps tightening up, flaring during exercise, or stopping you from doing what you enjoy, this 90-minute practical workshop will help you understand what’s going on and how to move forward safely.

Led by experienced sports injury specialists, this session will break down back pain in a clear, reassuring way and guide you through practical exercises to help you move better and feel more confident again.

What We’ll Cover

Understanding Lower Back Pain

• Common causes of lower back pain in sport and exercise
• Why pain often comes and goes
• The difference between pain, damage and sensitivity
• Why rest and avoiding movement can make things worse

Treatment & Rehab Explained

• What actually helps back pain long term
• The role of strength, control and load management
• How to reintroduce lifting, running and training safely
• When to push, when to adapt

Practical Training Session

You’ll take part in a guided lower back–focused session, including:

• Core strength exercises
• Hip and spine mobility drills
• Movement strategies for lifting and training
• Simple progressions you can use at home or in the gym

What You’ll Leave With

• A clearer understanding of your back pain
• Practical exercises you can start immediately
• A simple plan to guide your training
• More confidence in moving without fear

You’ll also have the option to book a 1-to-1 injury assessment or find out if our small group rehab sessions are right for you.

Who This Workshop Is For

• Gym-goers with recurring back pain
• Runners whose back tightens during or after training
• Desk-based workers who stay active
• Anyone avoiding movement due to fear of pain

You don’t need to be pain-free to attend.

Who This Workshop Is Not For

• Severe injuries requiring urgent medical care
• If you’re unsure, please contact us before booking.