Lunch & Learn - Wellbeing at Work

Sian Rowsell Coaching & Training Ltd

Join our 4 virtual wellbeing lunch &amp; learns - FREE. Just bring yourself and your lunch to these powerful live  online sessions.

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Let your employees know or come and join us yourself for our 4 virtual Wellbeing Lunch &amp; Learns which will be completely FREE! You just bring yourself and your lunch to these powerful live ( not pre-recorded) online sessions.Learn top tips, life hacks, techniques and strategies with award winning coach Dr Sian Rowsell PhD and Tianne Croshaw - a Stress Management Consultant, author and founder of the Resilience Wellbeing Partnership. ( There are some freebies too at the end of the session.)Join us on Zoom starting Friday 10th Sept at 12pm for 45 minutes Here’s a taster of what’s coming …Session 1: Fri 10th Sept 12pm-12.45pm (UK)Conscious Relaxation MethodDelivered by Tianne Croshaw creator of this powerful relaxation and mind reset techniqueLearn and experience how to Release tension and stress,Relax more deeply for proven better mental and physical health and Reset your mind for a more productive and positive afternoon aheadSession 2: Fri 17th Sept 12pm-12.45pm (UK)The Five Top Tips to Healthy Quality SleepDelivered by Dr Sian RowsellDiscover why the World Health Organisation deems lack of sleep as a carcinogen and what you can do to improve your sleep quality significantly - all backed by scienceSession 3: Fri 1st Oct 12pm-12.45pm (UK)Consciously Relax for Better HealthTianne shares her method for releasing tension from the day so you can be more energised and productive for the rest of the day. You’ll experience her blend of breath work, conscious relaxation and hypnosis techniques.Session 4: Fri 8th Oct12pm - 12.45pm (UK)Strategies for Dealing With Overwhelm Once and For AllSian will show you her strategies and tips how to deal with overwhelm so you are calm and feel more in control no matter how busy you are.

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Lunch & Learn - Wellbeing at Work

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