📖 MAY MONTHLY BOOKCLUB Build the life you want by Arthur Brook & Oprah Winfrey Thursday 2nd May 2024 5am Club - 12pm Lunchtime session & 8:30pm evening session. All session are uniquely different.
You can get happier. And getting there will be the adventure of a lifetime.
In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:
- Manage your emotions so they no longer control your outlook and behaviour
- Turn life's inevitable difficulties and challenges into opportunities for growth
- Strengthen your family ties by managing your expectations and building trust
- Create and preserve deep and lasting friendships at any age
- Develop an approach to work that fits your life and brings satisfaction
- Find your inner peace with a spiritual practice
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Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
what to expect from the sessions
3 Choices of session, You are welcome to join as many sessions as you desire each session is uniquely different
Short review: Build the life you want by Arthur Brook & Oprah Winfrey
video: Oprah Winfrey & Arthur C. Brooks
Breakout room: Open friendly group discussion
Thought provoking activities
Short Qi gong, Eft & Meditation combination to open up the body natural energy flow.
Speaking the new you into existence
Finish with Meditation
Don’t worry if you have not read the book, this bookclub is to inspire whether you have read the book or not. Putting into practice the teaching of this book with plenty of activities everyone can take part in. The book is the theme and YOU are the main characters. A very relaxed atmosphere in the comfort of your own home. With an amazing supportive group who encourage one another in living their dreams. An open mind and a willingness to learn and grow is all that is needed at Hear my voice bookclub 📚
Hear my voice runs free non profit events so everyone can take part regardless of their financial status.💫
There is great inspiration for you all at Hear my voice bookclub Yinka 💕
