Join us for a transformative breathwork session designed to calm your mind, reduce anxiety and restore balance to your body. In this 45-minute session, you will learn how harnessing the power of your breath can promote inner peace and resilience, empowering you to navigate life’s challenges with grace, through simple yet effective breathing techniques that can be seamlessly integrated into your daily routine. This session will be led by Valya Georgieva (Senior Associate in the Commercial Dispute Resolution team at Penningtons Manches Cooper) who has also recently become a certified breathwork facilitator and coach.
Please arrive no later than 12:20, the session will start promptly at 12:30.
Lunch will be served after the session, please email Candi with any specific dietary requirements.
Please note:
Breathwork involves controlled breathing exercises. Some of these may not be suitable for pregnant women, or individuals with certain medical conditions, including cardiovascular issues, respiratory disorders, epilepsy or history of seizures. We strongly recommend that participants with any of these conditions seek advice from a healthcare professional prior to joining this session.
