Midday Movement – Clear Your Mind, Open Your Body
Take a break from your screen and step into the sky. This calming 45-minute rooftop yoga class is designed to gently reset your body and mind during the workday.
Expect a soft, nourishing sequence that focuses on opening the shoulders, spine, and hips—perfect for releasing tension from desk posture and refreshing your energy for the afternoon ahead.
☀️ Suitable for all levels – no experience needed
☀️ Free for all Local London tenants ( you have an exclusive promo code in your email from reception)
☀️ Limited to 10 spots – advance booking required
📍 Rooftop Helipad, Capital Tower, Waterloo (level 12)
☁️ Important Info – Read Before You Flow:
- Our rooftop helipad is fully open to the elements—sunshine, wind, and all that London weather may bring!
- Please dress accordingly and prepare for an outdoor experience.
- Sessions are weather dependent.
- Be sure to leave your contact number and best email when booking so we can notify you of any last-minute changes.
- We have a limited number of mats available—please bring your own if possible to guarantee comfort.
..and finally if you book and change your mind, please please please hit the refund button so we can open up the waiting list spots
Questions? Email: info@flowboxyoga.co.uk
Breathe in the skyline. Breathe out the stress. Your rooftop reset awaits.
