Anna Evdokimou, acting editor at Living360

Dr Linia Patel, author of Food for Menopaus

Kirby Anne, women's fitness coach

Made to Move

Living 360

Made to Move is a virtual panel bringing together experts in women’s health, nutrition and cycle-aware fitness.

On the evening of Thursday 19 February 2026, Made to Move will bring together leading experts in women’s health, nutrition and fitness to explore how exercise and nutrition can support every stage of the menstrual cycle.Hosted online, the one-hour interactive panel will offer practical, expert-backed advice on adapting movement and nutrition to work with your body, helping you feel stronger, more energised and supported throughout your cycle. From understanding hormonal changes to cycle-aware training and nutrition tips, attendees will gain actionable insights they can apply to their own routines.Earlybird tickets: £7 | Full price tickets: £12 All attendees will receive a virtual goodie bag and one guest will win a prize as part of a January competition.Meet the panel: Anna Evdokimou, acting editor at Living360 (moderator), Dr Linia Patel, author of Food for Menopause and Kirby Anne, women's fitness coach.

Agenda

Host Anna Evdokimou, acting editor of Living360, opens the session and introduces the panel and aims of the event.

Welcome & introductions

An overview of the menstrual cycle and how hormonal changes can affect energy, strength, mood and motivation.

Understanding the menstrual cycle

Dr Linia Patel and Kirby Anne share expert, practical guidance on tailoring workouts and nutrition to support wellbeing at every stage of the cycle.

Adapting exercise & nutrition across your cycle

Live audience questions answered by the panel, with actionable takeaways you can apply to your own routine.

Audience Q&A

Key takeaways, competition reminder and details of the virtual goodie bag.

Final thoughts & close

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Made to Move

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Made to Move

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