mads on the mat : slow flow vinyasa

leave your busy mind at the door and drop fully into your body

cleanse away the stress of a long working week (and/or a heavy weekend)

designed for all levels, whether you’re a seasoned yogi or just starting your yoga journey, class will start with a few minutes of gentle breathwork to calm the nervous system and settle into the present moment

i'll then guide you through a slow sequence of postures i’ve been lovingly developing over the last year, designed to improve posture, mobility and flexibility

class will close with a blissful savasana and guided meditation surrounded by the soft glow of candlelight and therapeutic scents

find a moment calm in the busy city

do something nice for your mind, body and soul

step into your new week feeling a little lighter