Meeting at the gym (called The Shed) behind Active Health Clinics, which is on the corner of St Marks Road and All Saints Road (next to Big Dog Bakery) we will then set off to Oaken Grove Park for a wellbeing netwalk.
Bring a mat with you, as Active Health Clinics personal trainer Alain will lead a low impact movement session when we get to the park. Chiropractor Steve will then follow with a talk about posture, the impact of poor posture, effects of working at a desk, and tips to make improvements.
The Big Dog bakery will be open if you would like to purchase a coffee or a pastry before we set off or you can get refreshments from the Oaken Grove tuk shop which will also be open.
Anyone is welcome to join us.
Tickets are free, but if you can no longer make it, please cancel your ticket to free up the space for someone else. If you have any issues, get in touch with Emma on 07818 222362 or email hello@face2facemaidenhead.co.uk
Emma from Face2Face Maidenhead and Alain and Steve from Active Health Clinics look forward to seeing you!
