Making Time for Self Care
Most of us know what we need to do to look after our wellbeing and this workshop gives us the time to remind ourselves of what works for us
Self-care is essential, it’s not just a ‘nice to have’. In our busy lives it is easy to forget ourselves, and easy to put others needs before ours, especially if we have someone who is dependent on us. Most of us know what we need to do to look after our wellbeing and this workshop gives us the time to remind ourselves of what works for us and encourage us to put them into practice.
What will I gain?
- More information about Wirral Mind and what support is available.
- The why - why it is important to look after ourselves.
- The how - how we can look after ourselves.
- A pledge to yourself to support your wellbeing.
Most of us know what we need to do to look after our wellbeing and this workshop gives us the time to remind ourselves of what works for us
Self-care is essential, it’s not just a ‘nice to have’. In our busy lives it is easy to forget ourselves, and easy to put others needs before ours, especially if we have someone who is dependent on us. Most of us know what we need to do to look after our wellbeing and this workshop gives us the time to remind ourselves of what works for us and encourage us to put them into practice.
What will I gain?
- More information about Wirral Mind and what support is available.
- The why - why it is important to look after ourselves.
- The how - how we can look after ourselves.
- A pledge to yourself to support your wellbeing.
Good to know
Highlights
- 2 hours 30 minutes
- In person
Location
West Kirby Methodist Church
29A Westbourne Road
West Kirby CH48 4DQ
How do you want to get there?
