Managing ADHD at Work

Explore ADHD at work: practical strategies, reasonable adjustments, and tools to communicate your needs with confidence. Followed by Q&A.

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ADHD can shape how we experience work in ways that are often misunderstood – both by others and by ourselves. From struggling with focus in traditional environments to navigating expectations around productivity, communication and organisation, many challenges go unrecognised or unsupported.

In this workshop, we’ll explore the realities of ADHD in the workplace and learn practical ways to work with your brain, not against it. You’ll gain tools to manage common difficulties, identify and request reasonable adjustments, and communicate your needs with greater confidence – while building a more compassionate relationship with yourself at work.

 Workshop Highlights

• Recognise challenges often faced by ADHD employees at work
• Think about strategies for challenges you may encounter in the workplace
• Identify reasonable adjustments you can make or request
• Practice thinking and communicating assertively about your needs

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Speaker Bio:

Hayley Broughton-McKinna is a qualified Associate Psychological Practitioner with over 10 years of professional experience across the Criminal Justice System, non-profit sector, and the NHS. She holds a BSc in Psychology from the University of Manchester and a Postgraduate Diploma as an Associate Psychological Practitioner from the University of Central Lancashire. Now serving as Training Director at PMAC, Hayley specialises in delivering psychologically informed, bespoke training and support to organisations across the UK, helping to translate evidence-based approaches into practical, impactful workplace solutions.

This workshop is 16+ 

Testimonials from our guests

⭐ Truly riveting talks, always enjoy these - a great way to spend an evening with some pals. Already looking forward to the next one. - Alexander P 

⭐ Expertly run, talks are always super informative and a lot of fun! Couldn’t recommend these enough! 5 star. - Owen S

⭐ Been to a few talks and all have been super interesting. An enjoyable evening to go to either alone or with friends. The talks make for stimulating conversation. Highly recommend! - Daisy J