Managing Anxiety

Fluid Motion is an award-winning organisation in Hampshire and a leader in the field of arts and health. We use theatre and creative activities in innovative ways to support and improve health and wellbeing. James Sanderson, Director of Personalised Care at NHS England said of us ‘Innovative work like yours provides a great opportunity for new relationships between theatre and health’. The organisation was set up in 2010 by Ali Gill, Executive Director, and Leigh Johnstone, Artistic Director, whose lived experiences of poor mental health issues underpin the focus of our work. In 2020 we became a charity registered with Charity Commission.We deliver, weekly, free creative community and education programmes from our Creative Hub in Totton, New Forest. We use creative activities (theatre, visual art, music) as a tool to develop social, emotional and confidence skills to help participants become happier and healthier individuals and communities. Our work is predominantly aimed at young people  and adults who have low levels of wellbeing and poor mental health. In addition we deliver a national outdoor touring programme, including walkabouts and public installations, focused on wellbeing, that brings theatre to some of the most deprived communities across the Country.

Fluid Motion Theatre Company

A workshop for adults to learn and develop strategies for managing anxiety and stress in everyday life.

23 Totton Precinct

This two-hour session gives an overview of how to identify and understand the signs, symptoms and experiences of anxiety and stress. You’ll learn to recognise warning signs and develop strategies and techniques, with a specific focus on arts and creative activity, that can help to prevent, manage &amp; relieve the signs and symptoms. The session is led by an experienced arts and wellbeing practitioner. This session is not group therapy. We suggest a donation of £15 to cover the cost of running the session.

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Managing Anxiety

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