Managing Anxiety

Wellbeing Live at MediaCity UK

Join Karen Peek from the BBC MENTAL HEALTH TEAM for this session on how to manage anxiety.Karen Peek - The BBC’s Mental Health Specialist, helping to promote mental wellbeing in the workplace.  “Managing Anxiety” What is anxiety? Is it alright to feel anxious or is it a problem? What can I do to manage anxiety?  This session is part of Wellbeing LIVE at MediaCityUK, a week of inspirational panels, webinars and practical workshops to support the mental health and wellbeing of our creative, media, digital and tech community. 
Please click <a href="https://mediacityuk.co.uk/wellbeinglive" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">HERE</a> to go back to the full schedule as well as information on where you can find more resources and support. 
Wellbeing LIVE is a partnership with MediaCityUK-based skills and technology hub, <a href="https://www.hostsalford.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">HOST</a> and also supported by many organisations across MediaCityUK and Salford including BUPA, BBC, Salford City Council and mental health peer support charity, <a href="https://www.talkaboutitmate.co.uk/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Talk About It Mate</a> . The week of events is also kindly sponsored by <a href="https://www.irwinmitchell.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Irwin Mitchell</a> .
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Managing Anxiety

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Managing Anxiety

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