Managing Anxiety & Worry Through Meditation. Day Retreat with Ian McGlade.

Managing Anxiety & Worry Through Meditation. Day Retreat with Ian McGlade.

An opportunity to join us for this very special day retreat at Ards Friary in Donegal.

By Potala Kadampa Buddhist Centre

Date and time

Sat, 17 May 2025 11:00 - 17:00 GMT+1

Location

Ards Friary

Ards Friary Donegal Ireland

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 6 hours

Session Times

  • Session 1: 11am - 12.30pm
  • Light lunch
  • Session 2: 2pm - 3.15pm
  • Refreshments
  • Session 3: 3.45pm - 5pm

Meditation is magical and has countless benefits. It helps relax the mind, and reduce anxiety, worry and stress. It connects us to an indestructible source of natural peace within our mind. Through meditation we can free ourselves from mental pain.

In this gentle meditation retreat we will be guided in meditations and practical teachings that help us understand the the reasons we experience the mental pain of anxiety and worry and practical methods to reduce it through contemplation and meditation.

This retreat is open to everyone including complete beginners to meditation. Attendees will be able to use the practices in everyday life.

Your Retreat Guide Ian McGlade, with years of retreat and teaching experience, has the skill of sharing ancient and profound Buddhist Meditations and practices with humour and a light touch, making them easy to understand and practice.

Organised by

Potala Kadampa Buddhist Centre

Kadampa Meditation Centres @ 54 Peters Hill Belfast and @ 11 Pump St Derry Londonderry

Offering Drop In Meditation Classes, Day and Weekend Retreats, Workplace Sessions, School and College and Visits

Northern Ireland Charity number: Potala Buddhist Centre NIC108451

Web MeditateNI.org

Email potala.centre@gmail.com

Phone 07597 773 096

Donations paypal.me/meditateNI

Donation