Managing Mindfulness and Wellness

North Tyneside VODA

Managing Mindfulness and Wellness with Sector Connector

Linskill Centre

During this free in-person Sector Connector session for the North Tyneside voluntary and community sector, Phil Waugh will explore how we can help staff and volunteers with their wellbeing using 'smugness-free' and 'jargon-free' mindfulness techniques.In promoting wellness, we will look at using positive psychology and mixing ‘hippy’ with science - remembering that it is important to keep what works and bin what doesn’t.No prior mindfulness experience is needed and scepticism is welcomed.

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Managing Mindfulness and Wellness

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Managing Mindfulness and Wellness

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