Managing My Wellbeing - Parent/Carer Workshop

Managing My Wellbeing - Parent/Carer Workshop

A free mental health workshop for parents and carers in South Lanarkshire.

By SAMH Let's Connect - East Kilbride

Date and time

Thursday, May 9 · 5 - 6:30am PDT

Location

Online

About this event

  • 1 hour 30 minutes

This workshop outlines the importance of self-care and self-compassion.

It introduces the many strands of self-care and the SAMH 5 Ways to Better Wellbeing and considers how parents and carers can introduce these into their lives.

This is an interactive session and works best when those coming along are able to participate, therefore we ask that wherever possible you have your camera on.

You will never be put on the spot or singled out to answer a question.


Please note: This workshop is available free of charge as part of the Let's Connect project run by Scottish Action for Mental Health (SAMH) and South Lanarkshire Council. This workshop is only for parents and carers within the South Lanarkshire Council area. If you have any questions, please contact me at iona.macwhirter-harley@samh.org.uk.

Tags

Organized by

SAMH Let's Connect - East Kilbride

The Let’s Connect Project aims to increase the mental health knowledge and skills of young people, parents and carers, and staff in South Lanarkshire through free workshops and information sessions. All parent and staff workshops are 90 minutes and take place in schools, community venues and also online, via MS Teams. Our workshops with children and young people all take place within schools and community groups.

This Eventbrite page lists our upcoming parent, carer and staff workshops within East Kilbride including:

- Mental health awareness

- Understanding and managing stress and anxiety

- Managing my wellbeing

- Listening to and supporting my child

Don’t worry if you don’t see a workshop date that suits you as we’ll have loads being advertised throughout the year. Just keep visiting this page and if you have any questions, or would like us to organise a specific workshop for your school or community group, then please don’t hesitate to email me on iona.macwhirter-harley@samh.org.uk or telephone 07772565414.