Managing Stress and Wellbeing. 2-Hr Virtual Workshop with Clare Davis
Event Information
About this event
Our lives have become chaotic with uncertainty. This workshop will help you understand what is causing you stress, develop compassion and empathy for others, use tactics to deal with stress ‘in the moment’, as well as bringing emotional fitness into your life to help prevent mental health concerns.
Who should attend:
Team leaders, managers and team members who work with others who may be feeling overwhelmed and would benefit from supporting each other for positive mental health.
Join Clare for a 2-hour virtual workshop to help you cope. We will cover the following:
1) What specifically is causing you stress?
2) Understanding stress
3) Spotting your signs
4) Dealing with stress 'in the moment'
5) Steps to Wellbeing
Organiser Clare Davis
Organiser of Managing Stress and Wellbeing. 2-Hr Virtual Workshop with Clare Davis
Clare Davis has a passion to help middle managers and teams build relationships to enhance and support their business when they have communication blocks and mental health concerns. Delivering quality coaching, training and facilitation for over 20 years, Clare works with teams to have a positive outlook and look after each other to enhance a culture of wellbeing as well as results.