Managing Stress at Work

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Learn to understand and think differently about stress at work using Cognitive Behavioural Therapy.

Shakespeare Hotel London, Paddington

Stress is one of the biggest issues facing the modern workplace, it prevents people from functioning at their best and can cause anxiety and depression. In our busy lives we can all benefit from taking some time out to focus on building our resilience to manage stress and cope with life’s ups and downs.PaddingtonNow BID in partnership with the NHS Foundation Trust would like to invite you and your colleagues to a FREE Stress at Work Management Workshop. •	You will learn valuable tools to reduce the risks associated with work-related stress. •	Understand and recognise the signs and symptoms of stress•	Learn practical techniques and strategies to deal with stress through Cognitive Behavioural Therapy. Please register your place using the green 'Register' button above.

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Managing Stress at Work

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Managing Stress at Work

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