Managing Uncertainty

University of Westminster Wellbeing Team

Learn how our thoughts and behaviors affect how we react to uncertainty about the future and how we can manage anxiety and worry.

Are you worried about your exam results? What will you do once you graduate or over the summer? Or feel generally anxious about things that are out of your control? Uncertainty is all around us, whether it concerns a global pandemic, your academic results, your finances, health, and relationships, much of what lies ahead in life remains uncertain. Fear and uncertainty can leave you feeling stressed, anxious, and powerless over the direction of your life. It can drain you emotionally and trap you in a downward spiral of endless “what-ifs” and worst-case scenarios about what tomorrow may bring.

If you feel overwhelmed by uncertainty and worry, it’s important to realise that no matter how helpless and hopeless you feel, there are steps you can take to better deal with uncontrollable circumstances, alleviate your anxiety, and face the unknown with more confidence and build resilience to handle unknown situations
This short workshop will help you to identify how your thoughts and emotions affect how you manage uncertainty in your life and will teach you some Cognitive Behavioural Techniques to overcome these behaviours.

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Managing Uncertainty

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Managing Uncertainty

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