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Graduate School 4.09

St Andrews Court

Portsmouth

United Kingdom

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For all University of Portsmouth Research and Academic Staff

Competing priorities, tight timeframes, and a sense of overwhelm are common in research roles,
where researchers are striving for consistently high standards in an increasingly competitive field.
Defining what is important to you as a person, as well as in your research career, will empower you
to make better decisions about your day-to-day workload, your long-term goals, and how progress
towards them. Directing and containing your efforts to key areas of personal and professional
development with the most impact, will offer you a greater sense of control and fulfilment in all areas
of your life. Cultivate your capacity for focus, and you will make more effective and productive use of
your energy. In this workshop, you will review a range of strategies to reduce work-related stress in
the research environment and empower you to free up time and attention for your own wellbeing.

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Graduate School 4.09

St Andrews Court

Portsmouth

United Kingdom

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