Mat Pilates Class

Online Pilates Class – Strength, Mobility & Posture

Join this online Pilates class designed to build core strength, improve posture, and increase overall body awareness. The session focuses on controlled, low-impact movements that support joint health, flexibility, and muscular balance.

Suitable for all levels, the class offers clear guidance and options to adapt exercises to your own ability. Expect a steady, mindful pace with attention to alignment, breath, and functional movement — ideal for those looking to strengthen their body safely and effectively from home.

No equipment required, just a mat and a comfortable space to move. However, if you have a small ball, a pilates block or resistance bands, feel free to have them ready to include them in your practice.

Perfect for beginners, those returning to movement, or anyone seeking a strong, supportive workout without high impact.

Please send me an email if you have any injuries or you have any questions.