Mat pilates
Mat Pilates Class Description This 45min Pilates class focuses on building core strength, improving posture, and increasing flexibility.
This 45min indoor Mat Pilates class is a slow, focused workout that emphasizes breathing, core strength, and mindful movement. Improve flexibility, balance, and muscle tone while reducing stress and supporting healthy movement patterns. strengthens the core and challenges the entire body through precise, controlled movements.
Mats will be provided but please bring your own just incase .
Mat Pilates Class Description This 45min Pilates class focuses on building core strength, improving posture, and increasing flexibility.
This 45min indoor Mat Pilates class is a slow, focused workout that emphasizes breathing, core strength, and mindful movement. Improve flexibility, balance, and muscle tone while reducing stress and supporting healthy movement patterns. strengthens the core and challenges the entire body through precise, controlled movements.
Mats will be provided but please bring your own just incase .
Good to know
Highlights
- 45 minutes
- In person
Refund Policy
Location
Greenside Community Centre
24 Lisson Grove
London NW8 8SR
How do you want to get there?
