Matcha & Meditation Workshop

Camille was that classic image of a stressed out working mum. Her job and my daughter took up my every waking hour with sleep lost due to stress and worry. Working long hours in a demanding job was leaving her exhausted and playing havoc with her physical and mental health. It’s a very familiar picture that a huge number of people around the country would recognise when they look in the mirror. After her daughter became seriously ill. Everything changed.The experience of seeing her child through the illness left Camille with PTSD, anxiety & depression. This, finally, made her realise that her own wellbeing was important too and without it Camille couldn’t be as much of a help to her daughter, and now son too.Floatation therapy, yoga and meditation all helped the recovery process, it impressed her so much that she built a business around it. With the success of The Float Spa – starting from nothing and leading to a clientele of over 20,000 people and Camille being invited to the House of Lords – and everything Camille has learned through running it and immersing herself in the wellbeing world, she now wants to share her knowledge of the importance of self care to help people live happier, healthier and more fulfilling lives.Change can be hard and bad habits hard to break so Camille has trained at the College of Naturopathic Medicine as a Health Coach , in CBT (Cognitive Behavioural Therapy), Behavioural Science, Habit Coaching and Meditation to help people focus on forming good habits to achieve their health, wellbeing and fitness aspirations.  She offers group workshops and one to one coaching to support her clients in making very small easy changes which add up to a huge impact on their health, fitness and happiness.

Camille Pierson

Find out about the healing properties of Matcha and by combining this with meditation helps to clear your monkey mind and relax much deeper.

The Float Spa

This is the perfect combination workshop. Both Matcha &amp; Meditation has been around for centuries.Matcha is rich in antioxidants, vitamins and minerals, especially the amount of antioxidants. Antioxidants are molecules that help fight off and even prevent cell damage caused by free radicals. In essence, antioxidants help clean up the waste products in our cells. Free radicals are compounds that are highly reactive, which means that they can attach and bind to, and ultimately damage, normal cells in the body. Benefits of drinking matcha include:<ul><li>Improves Energy without jitters</li><li>Reduces Anxiety</li><li>Improves your skin from within</li><li>Better concentration</li><li>Increases Memory and brain health</li><li>Cardiovascular risk reducer</li><li>Decreases liquid retention</li><li>Better oral health</li><li>Helps Fat burn</li></ul>Matcha has been used by Buddhist monks dating back to the 9th century.  Not only did the monks find consuming matcha tea to be energizing and help with their meditative experience, but they also considered the preparation of matcha to also be a calming and relaxing experience.With life often throwing us curveballs and leaving us juggling a lot of things at once, the idea of setting aside time for meditation can feel intimidating. Matcha tea naturally provides a combination of healthful compounds that promote tranquility yet focus — making it the perfect pairing to meditation. In fact, matcha and meditation have a long history together.How matcha can help calm the monkey mind; perfectly priming you for meditationDo you have trouble easing your mind and slowing down the pace of your racing brain when trying to meditate? One of the greatest challenges people often face when they begin a daily meditation practice is the distraction known as &quot;monkey mind.&quot; That feeling characterized by racing thoughts, up and down emotions, and just a generally unfocused brain jumble. It can feel like the exact opposite of a relaxing experience. Luckily, there are ways you help calm the monkey mind and tap into the spirit of meditation and mindfulness with more ease.Enter Matcha &amp; Meditation Workshop.Join meditation teacher, Float Spa founder Camille Pierson in this very special workshop.In this workshop you will<ul><li>Learn how to prepare a nourishing bowl of matcha green tea</li><li>Find out the differences in the quality of matcha and find out how to spot the &#x27;fake&#x27; matcha</li><li>Discover the unique health benefits of matcha</li><li>Find out how to combine Matcha making and mindfulness</li><li>Then thoroughly enjoy the relaxation of an extended meditation practice</li><li>You will leave feeling revived, relaxed and fully restored.</li></ul>

Brighton Wellness Collective: Networking Event for Wellness Professionals

Float Spa

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Matcha & Meditation Workshop

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Matcha & Meditation Workshop

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