Meditate to Overcome Anxiety

Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from expereincing peace and enjoying life. Buddha’s timeless teachings offer a simple and yet profound alternative. Training in meditation is an effective way to gain mental freedom. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

Class topics:

Week 1: The Path to Happiness
Week 2: Cherishing Others
Week 3: Creating a Positive Future
Week 4: Coping with Problems
Week 5: Joyful Living

Week 6: Finding Stillness Within