Guided Meditation with Dr Ranaa Farooq at Moonko
About this event
Join Ranaa for a gentle guided meditation held in the beautiful, soul-soothing setting of Moonko in Sheffield.
This is a space to slow down, breathe, and reconnect with yourself. Whether you're feeling overwhelmed, curious, or simply in need of stillness, you're welcome just as you are.
The session will include grounding breathwork, gentle awareness practices, and space for quiet reflection - helping to calm your nervous system, and create inner space.
No experience is needed - just bring yourself, an open mind, and something to drink (feel free to bring your own refreshments).
About your meditation guide
Ranaa is a former GP turned Mind-body coach and artist. Her work focuses on helping people reconnect with themselves by harmonising their mind, body and spirit through creativity and inner listening.
About the venue
Moonko is a serene, creative space in the heart of Sheffield - filled with beautiful dried flowers, thoughtful objects, and gentle energy. Created by floral artist Deborah, whose work has received 5 stars at the Chelsea Flower Show, Moonko is more than a shop - it’s a little sanctuary. A place where beauty, nature, and calm meet.
