Meditation Class - Developing Reliable Self Confidence.

Enjoy an uplifting and relaxing guided meditation class with Kadampa Buddhist Meditation Teacher Ian McGlade.

In person. Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry BT48 6JG ( Gate to Garden of Reflection. 4th Studio on the left ).

Drop in or pre book here. £7 per class

Suitable for all levels of experience. Seating is provided in chairs or cushions. No previous expereince or special clothing is necessary.

Ongoing classes can be found at meditateni.org/north-west

Whatsapp/Phone +44 (0) 7848 175 415 or Email Info@MeditateNI.org for more info.