Meditation Class - How To Protect The Mind From Stress.

Drop in for this new relaxing Sunday Morning Meditation class with Kadampa Buddhist Meditation Teacher Ian McGlade.

In person. Portrush Town Hall, 1 Mark Street, Portrush BT56 8DX

Suitable for all levels of experience with beginners welcome

Class includes

20min Guided relaxation meditation

30min Inspiring Talk

15min Transformational Meditation

Seating is in chairs but feel free to bring a mat and cushion if you prefer the floor.

Suggested donation to Potala Buddhist Centre Charity is £7 per class.

Members can attend this and all our classes and retreats online or in person. See meditateni.org/membership/

On going classes can be found at meditateni.org/portrush/

Whatsapp/Phone +44 (0) 7848 175 415 or email potala.centre@gmail.com for more info.