Meditation Class - Reducing The Grip Of Anxiety By Mastering The Mind.

Enjoy an uplifting and relaxing guided meditation class with Kadampa Buddhist Meditation Teacher Ian McGlade.

In person. Lamrim Kadampa Buddhist Centre, 11 Pump Street, Derry / Londonderry BT48 6JG ( Gate to Garden of Reflection. 4th Studio on the left ).

Drop in or pre book here. £7 per class

Suitable for all levels of experience. Seating is provided in chairs or cushions. No previous expereince or special clothing is necessary.

Ongoing classes can be found at meditateni.org/north-west

Whatsapp/Phone +44 (0) 7848 175 415 or Email Info@MeditateNI.org for more info.