Meditation Classes in Watford

For more details of classes, courses and other events please see www.meditatateinlondon.orgHeruka Kadampa Meditation Centre is a member of the New Kadampa Tradition - IKBU. Registered charity 1011646.

Heruka Kadampa Meditation Centre

Learn how to develop a peaceful, happy mind through meditation

Watford Quaker Meeting House

Upcoming Events Heruka KMC, Golders Green

Heruka Kadampa Meditation Centre offers various meditation classes and events that are suitable for everyone. Specific topics relevant to our modern busy lives are introduced to help solve our daily problems and to help bring lasting inner peace.

In these classes you will learn how to develop a peaceful, happy mind through meditation.The meditation sessions are taught by Gita Gupta, a lay Buddhist Teacher. She has been studying and practising meditation for many years on the Foundation Programme of Heruka Kadampa Meditation Centre. From her own good heart and practical experience she shares Buddha's advice about how to solve your daily problems of anxiety, stress, depression and other painful feelings.There will be opportunities to ask questions and to talk to Gita after the class.People find the classes stimulating, relaxing and enjoyable. In each class you will find something new and meaningful for your daily life, relationships and work. The classes are suitable for all levels, including beginners. Everybody welcome!