Meditation & Creative Arts Workshop for adults

The Crafty Cabin is delighted to be teaming up with Qualified Counsellor's Louise Brock and Jenna Francis to bring you our first Meditation and Therapeutic Creative Art workshop for emotional wellbeing for adults.
Louise and Jenna are both fully trained, experienced counsellors and members of the British Association of Counselling and Psychotherapy.The aim of this therapeutic creative arts course is to offer a safe confidential space where attendee’s can take time for themselves and have the opportunity to practice key practical tools to express emotions and manage stress and anxiety in a creative way and calming way.For the first hour we will practice a variety of breathing and grounding techniques that can be used in daily life to reduce stress and anxiety.

All art materials are included in the cost of the workshop.

After a short refreshment break we will go straight into our creative art session.The total cost of the workshop is £32.00 for 2 hours. This also includes light drink refreshments and biscuits. The Steam Pump Tea Rooms and museum will be open if you wished to stay and explore after the workshop.If you would like more information please contact louise.brock@hotmail.co.uk