Meditation Taster Sessions
Overview
Welcome to our online meditation taster session!
Join us for a relaxing and rejuvenating experience from the comfort of your own home.
Whether you're a beginner or an experienced meditator, this session is perfect for anyone looking to unwind and destress.
Each week, an expert instructor will guide you through various meditation techniques to help you find peace and calmness within.
Take this opportunity to take a break from your busy day, focus on self-care and explore the benefits of meditation!
Date: Thursdays
Time: 7pm UK
Good to know
Highlights
- Online
Refund Policy
Location
Online event
Schedule
30th October: A mantra meditation- an age old way to calm the mental chatter 6th November: A body scan mindfulness exercise to learn to be in the present moment. 13th November: A metta meditation, a Buddhist practice for cultivating an attitude of loving-kindness
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