Meditation workshop 5 weeks-some concessions available

Join us for a 5 week workshop where we'll guide you through different meditation techniques to help you relax and de-stress!

Welcome to the Meditation Workshop!

A five week workshop.

Meditation Group with Jenny Joyce.

I'm a counsellor and an experienced meditator and teacher.The aim of this course is to introduce you to the basics of meditation and to give you an experience of different forms, so that you can find what works best for you. I hope at the very least these classes will be an enjoyable, relaxing break in your week; but also that you will find techniques and experiences that you can take into your everyday life to support you.

Being in a group is a great way to start, as we all focus together and help each other to make a quiet, safe place to relax. Each week you'll be guided through different meditations, with time to share your experience and discuss any difficulties.This group is suitable for complete beginners and for those with some experience who would enjoy meditating with others.

Reserve your spot today!

Start time - 10am - 11.30am

Dates -

14th January

21st January

28th January

4th February

11th February

Contact us if you would like more information - enquiries@themindtreecafe.org