Menofit Mindset

Menofit Mindset integrates both fitness and mental wellness during menopause

Menofit Mindset is a program that integrates both fitness and mental wellness during menopause. It conveys the importance of physical health ("fit") and mental strength ("mindset") as women navigate this significant life transition.

For women who are seeking a balanced, holistic approach to managing menopause, Menofit Mindset will help you with empowerment, strength, and well-being both in the body and in the mind.

The mind body connection is very powerful, mental and emotional states can directly influence physical health, and vice versa. the mind and body are not separate entities but are interconnected and mutually influential.

For menopause, the mind-body connection is critical. Stress and emotional fluctuations during this time can exacerbate physical symptoms like hot flushes, sleep disturbances, and fatigue. Regular physical activity, stress management techniques like mindfulness, and maintaining a positive mindset can significantly improve symptoms and overall well-being.

Incorporating the mind-body connection into a program like Menofit Mindset can help participants reduce menopause-related stress, boost their mental health, and enhance their physical fitness, fostering an integrated approach to health during this life stage.

How it works

• 60 minutes of menofitness with Rach a qualified personal trainer; based around movement and exercise that supports menopause and building strength
• 30 minutes of mindset fitness, mindfullness, meditation & hypnosis with Zoe a qualified mindset coach & menopause hypnotherapist

You will leave pumped up, motivated, relaxed, calm and will see an improvement in overall well-being in your body, heart, soul & mind