Do i need to bring anything?

No, just yourself, everything you need will be provided

Is this event for women only?

Yes, this event is for women only - in order to create a safe, supportive space.

Are tickets refundable?

No, they are not refundable, but they can be transferred to another person.

Is the food suitable for dietary needs?

The buffet is vegan, there will be ingredient cards by each dish, so you will know what is inside each dish, if you have any allergies please let us know in advance.

Tuesday, 7 October

Menopause & Food Workshop - Nutrition, Support & Wellness

By Zo Jetha

Join us for a fun workshop where we'll talk about how food & nutrition can support you through menopause, focusing on wellness and support.

Date and time

Location

Door to the Cosmos

307 London Road South Lowestoft NR33 0DX United Kingdom

Lineup

Agenda

Untitled agenda

6:30 PM - 7:00 PM

Doors open and Welcome Drinks

Welcome in!! Time to leave your worries at the door and come in for a few hours just focusing on you. You will come and enjoy a peri/menopause symptom helping drink to get the evening started.

7:00 PM - 7:30 PM

Introduction & Sharing Session

A warm welcome, introductions, and creating a supportive atmosphere.

7:30 PM - 8:00 PM

Interactive Workshop

Zo Jetha

Explore how food and nutrition can ease menopause symptoms with practical tips.

8:00 PM - 8:30 PM

Vegan Buffet & Dessert

Door to the Cosmos

Enjoy a nourishing vegan buffet, welcome drink, and healthy dessert.

8:30 PM - 9:00 PM

Q&A & Take-Home Goodies

Open discussion, questions, and your recipes + food guide to take home.

Good to know

Highlights

2 hours
all ages
In person
Free parking
Doors at 18:45

Refund Policy

No refunds

About this event

Health • Personal health

Are you navigating peri/menopause and looking for real, practical support?
This October, during Menopause Awareness Month, join me, Zo Jetha – Menopause Food Coach & MEG Champion, for a special evening where food, connection, and wellness come together.

✨ What you’ll experience:
🍲 Nutritional vegan buffet + welcome drink + healthy dessert
📝 Interactive workshop on how food can ease menopause symptoms
🎁 Take-home goodies including recipes & a food guide
💜 Safe, supportive space with only 10 women for a more personal experience

This isn’t just a workshop — it’s a chance to feel supported, nourished, and empowered with knowledge you can start using immediately, while also being part of Menopause Awareness Month.

Organised by

Zo Jetha

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