Zo Jetha

As a woman navigating peri/menopause myself, I understand just how challenging this transition can feel. I also know that the right food and nutrition can make a huge difference in managing many of the symptoms — from fatigue and brain fog to hot flushes and mood changes.

I’m passionate about making menopause feel less overwhelming by focusing on education and empowerment. That’s why I founded Nourish Her Academy, a space dedicated to helping women thrive through food, knowledge, and community.

Through Nourish Her, I share practical tools, workshops, and resources that show women how to use food as medicine to support their bodies during menopause.

I’m also a qualified Menopause Champion with the Menopause Experts Group (MEG), and I bring both professional training and personal experience to everything I do. My goal is simple: to give women the tools and confidence they need to feel nourished, supported, and strong through every stage of menopause.