Does it feel like Hot Flushes have taken control of your life? Are you constantly exhausted from waking several times each night in a puddle of sweat? Are you tense, anxious and embarrassed going into business meetings because you don't know when the next one will hit you? Do you feel the harder you fight against it the worse it gets? Do you feel, as one of my clients put it; "a hot flustered mess"?

I have worked with hundreds of Breast Cancer patients who, due to hormone suppressant treatment, struggle with Hot Flushes and other menopausal symptoms. Originally, my intention was to help these ladies cope with the stress, anxiety, and frustration they experienced in order to make their situation more acceptable and manageable. However, we were amazed to find that due to the mind-body connection it is possible to stop Hot Flushes even before they begin and reduce their frequency and intensity considerably; in short, to take back control over your life and body. This is the experience of a client:

"I was struggling with hot flushes due to hormonal therapy following breast cancer. They came often, all day and all night, each time leaving me with the feeling of not being able to do anything about it, and I was worried and frustrated with the thought that this could last for years. When I came across EFT with Bettina and thought I would give it a try. I will be honest, I was sceptical that tapping could help with the hot flushes, but I did persevere. I began tapping whenever I felt a hot flush coming and could feel the improvement. Now my hot flushes don’t last as long when they do come at all, and I am no longer frustrated with the feeling. I just tap and breathe. Thank you, Bettina, for teaching me EFT. " JM

EFT (acupoint tapping) is an easy to use technique that combines modern psychology with ancient medicinal wisdom. I am an EFTi Accredited Advanced Practitioner, Trainer and Mentor, Hypnotherapist and NLP Practitioner and will guide you through this process with a sense of playfulness and curiosity.

This course comprises 4 weekly 60-minute sessions plus practice materials and access to a FB support group and is normally priced at £120. To celebrate Menopause Awareness Day, this is a special offer of £89 plus booking fees.