Menopause Support Event - North Yorkshire, U.K.

Managing Psychological Changes of Menopause – Hosted by Menopause Champions, led by Experts

Join us at the magnificent Aldwark Hotel from 9.30am for a supportive and informative morning focused on the psychological changes of menopause.

Together we’ll explore:

• Stress, worry, anxiety, and depression
• Cognitive changes and brain fog
• Mood swings and emotional wellbeing
• What’s happening to our hormones – and why it matters
• Self-care strategies to support your mental and emotional health

WHY DOES THE BRAIN CHANGE THROUGH MENOPAUSE

This event is all about understanding what’s really going on inside our minds and bodies – and how we can take back control with knowledge, compassion and support.

Hosted by trained Menopause Champions and guided by expert voices, you’ll leave feeling more confident, informed, and connected.

Come for the science, stay for the sisterhood.

Why not stay and enjoy some lunch in their restaurant and make a day of it, or take a walk around the beautiful hotel grounds?

Your guest speaker this time is none other than Dee Murray, Human Behavioural & Menpause Expert, and Founder of Menopause Experts Group.

Check out the following afternoon session on doctors appointments.

Learn more about who we are www.menopauseexperts.com