Menopause Without The Overwhelm

Join us in person to learn Lifestyle hacks to navigate menopause with positive and lasting results!

Menopause Without The Overwhelm

Are you feeling tired all the time ? Experiencing hot flushes ? Anxious ? Feeling overwhelmed ?

You are not alone.

These are all recognised symptoms women can experience in Peri-menopause/Menopause.

Join Ruki Sidhwa, Naturopathic Health Coach from Sidhwa Health, for this in-person gathering where we'll break down the changes, share real -life experiences and learn Lifestyle hacks to make this life phase a lot easier, all in the comfort of the lovely Hello Josephine Cafe. It's all about support, understanding, and feeling empowered—minus the overwhelm. Come learn, and connect with others on the same journey!

This is a free gathering for local women who want to learn more about what's happening to their bodies during this natural life phase and how small simple steps can help, so that going through the Menopause doesn't have to define you!

🌟What to expect

• A chance to connect with like-minded women in your local community
• Supportive and safe environment in a relaxed and comfortable setting
• Share experiences & learn Lifestyle hacks to make this life phase easier

🌟Supporting the Cafe

This free event is generously supported by Hello Josephine Cafe who are allowing us to use their lovely space.

To thank them, we kindly encourage attendees to purchase a drink and/or treat during the session. It helps support a great local business and keeps community events like this one possible.

🌟Important - Limited Spaces

Spaces are intentionally limited to keep the session personal and cosy.

If you book a ticket, please do attend, or let us know as soon as possible if you can no longer make it - so we can offer your place to someone else.

Thank you for supporting this as a community -minded event.

🌟About Your Host

Ruki Sidhwa : Sidhwa Health

Qualified and Registered Naturopathic Health Coach based in Beckenham.

Ruki supports clients to improve their health, get fitter and feel younger through small, simple Lifestyle steps. Ruki specialises in taking the overwhelm out of Peri-menopause and menopause - working mainly with busy, professional women in their 40's & 50's. What does Naturopathic mean ? We treat people as a whole - taking into account both clients' physical and mental health. What you eat and what you do, have a huge effect on not just your physical health but your mental health too. We delve into what's really causing symptoms and how we can reduce the effects; primarily looking at Nutrition, Exercise, Sleep, Stress Management and Gut Health. Ruki works with clients both in- person and on-line to devise personalised Coaching Plans that are sustainable and help you to get results.