Menopause/Perimenopause Support Group

Pause & Connect: A Menopause Support Group 6-7pm ​You don’t have to navigate this transition alone. Come for a cuppa and chat monthly

Pause & Connect: A Barry Menopause Support Group
​You don’t have to navigate this transition alone. Whether you’re just starting to notice changes or are well through the journey, join us for a friendly, informal space to talk, listen, and learn.
​What to Expect
• ​Open Conversations: A safe space to discuss perimenopause and menopause symptoms.
• ​Wellbeing Tips: Sharing practical advice on nutrition, sleep, and managing hormone shifts.
• ​Peer Support: Connect with local women who truly "get it."
• ​Zero Judgment: Just tea, empathy, and community.
​The Details
• ​When: monthly on Tuesdays, starting 17th February 2026, 31st March 2026, 5th May .
• ​Time: 6:00 PM – 7:00 PM
• ​Where: highlight park, Barry

COST: £4 suggested donation for refreshments per week
​"Menopause is a marathon, not a sprint—it’s much easier when you’ve got a team cheering you on."

​How to Join
​No formal referral needed! Just turn up or get in touch to let us know you’re coming. SPACES ARE LIMITED TO 18 So please register via eventbrite.