Question 1

What if I’ve never meditated before?

Accepted Answer

No problem—we guide you through a simple grounding practice. No experience needed.

Question 2

Do I have to share?

Accepted Answer

No pressure at all. You’re welcome to just help “hold the space” - sit, listen, and resonate with what others have to say. Practicing the art of listening is half the medicine. Sharing is always optional.

Question 3

Is it private?

Accepted Answer

We ask everyone in the circle to respect the confidentiality of what’s shared - there is honour and integrity at the heart of our mission. That said, it’s still up to you to choose how much you feel comfortable sharing. Your privacy is important and we can’t control what others do outside the space.

Question 4

How long does it last?

Accepted Answer

Typically 1.5 to 2 hours. It depends on how many men attend and how much they wish to share. Or if anyone needs extra support - advice or open discussions at the end.

Question 5

How does it help?

Accepted Answer

Just  feeling seen and heard without judgment is the medicine most need. This circle offers that. If you’d like advice, you can ask—but the focus is on creating a space where everyone can speak freely and vulnerably - To get something off your chest and realize you aren’t alone in life’s struggles.

Question 6

Do I become part of The Tribe?

Accepted Answer

Hell Yes! While the circles are open to all men, some who may only attend once and others every time, overtime we hope to build consistency- a strong community of men who support each other—both inside the circle and beyond it.

Question 7

What should I bring?

Accepted Answer

Just yourself, with an open heart and mind. You might want to bring water, a journal, or something to keep you warm.

Question 8

What kind of men come to this?

Accepted Answer

All kinds—fathers, creatives, pensioners, addicts, hippies, lads lads. No experience required, just an open heart and willingness to show up.

Question 9

Is it religious or spiritual?

Accepted Answer

Not in the traditional sense. While we may explore themes of higher purpose, self-connection, and mindfulness, there’s no doctrine or belief system being pushed —just presence and honesty - we hope to have all types of men present from devoted faiths to agnostic atheists.

Men’s Circle & Meditation

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